Our Services
1-on-1 Personal Training
Our 1-on-1 personal boxing training is tailored to meet your individual fitness and skill goals, whether you’re a beginner looking to learn the basics or an advanced athlete aiming to refine your technique. Each session is guided by a skilled trainer who will design a customized workout plan focused on improving your strength, speed, endurance, and boxing technique.
With flexible scheduling and a private, supportive environment, our 1-on-1 training is the ideal way to get fit, learn boxing fundamentals, and challenge yourself at your own pace. Whether your goal is to compete, learn self-defense, or simply enjoy an engaging, intense workout, we’re here to help you achieve it.
Group Classes
Our group boxing classes offer a high-energy, dynamic environment where participants of all fitness levels can experience the thrill and benefits of boxing in a fun, supportive setting. Led by experienced trainers, each class combines cardio, strength, and boxing technique drills designed to help you build endurance, agility, and overall fitness.
Classes are designed to accommodate a range of skill levels, with instructors offering modifications for beginners and advanced options for experienced participants. You’ll get a full-body workout that builds both physical and mental strength, all while having fun in a group environment. Whether you’re looking to burn calories, relieve stress, or improve your boxing skills, our group classes provide the perfect mix of structure, encouragement, and challenge.
Open Gym
Our open gym sessions provide a flexible, self-guided training environment where you can practice boxing techniques, work on strength, or focus on cardio at your own pace. With access to a full range of professional boxing equipment—including heavy bags, speed bags, jump ropes, and conditioning tools—you have everything you need to hone your skills and stay in top shape.
Open gym is ideal for anyone who values flexibility in their fitness routine, from beginners wanting to build confidence on their own to experienced boxers refining advanced techniques. It’s a space designed to empower you to take control of your training and push your limits at a time and pace that suit you best.